What Makes A Clif Bar
Lets look in to what makes a clif bar, then we can compare it to other energy bars in the food database and see what options there are.
Below we have a handful of different Clif Bar bars, with their nutritional info, protein types and sugar types are added so that we can see exactly what they're made of and what they have to offer.
Disclaimer: These numbers below may change slightly over time as we add more Clif Bars to the food discovery tool, which we use to create such tables and suggestions. As we add more food items, all tables in articles like these automatically update, this will inevitably change the averages you see below.
This also means that every suggestion table showing alternatives will too be updated with new energy and protein bars that we add to the site, giving you more choice as time goes on.
Ingredients In A Clif Bar
The ingredients vary wildly from Clif Bar to Clif Bar. You can probably find a healthier bar within the Clif Bar range because they have so many offerings.
This means you can find vegan and vegetarian offerings and bars which are somewhat processed and others which are not, like the mix mojo bar.
They have a huge range of bars and ingredients that make up their energy bar and protein bar range, the best alternative to the Clif Bar you've always had, might be a different Clif Bar.
How Much Protein In A Clif Bar
The protein used in most of the Clif Bars is Soy with others using whey protein.
The amount of protein in the average Clif Bar is 17 grams and a protein per gram of 0.27g.
The lowest amount of protein in a Clif Bar is 8 grams by the Clif Mountain Mix Mojo Bar and the most having 20 grams, the Clif Builders Bar range.
How Many Calories In A Clif Bar
The average amount of calories in a Clif Bar is 255 calories per bar with an average calories per gram of 4.12calories/g.
The lowest amount of calories in a Clif Bar is 190 calories and the most amount of calories is the Clif Builders Bar Crunchy Peanut Butter Protein Bar, which offers 280 calories per serving.
How Much Sodium In A Clif Bar
The average amount of sodium in a Clif Bar is 231.67mg which is 0.2grams of sodium per bar. With the least amount of sodium found in the Clif Mint Chocolate Almond Whey Protein Bar at 190mg of sodium and the most being the Clif Builders Bar Crunchy Peanut Butter Protein Bar which has 360mg.
How Much Sugars In A Clif Bar
If you are interested in the Clif Bar sugar content, here we break down the averages and what sugar content they have in them when looking at a few of their bars.
The type of sugars used in most Clif Bars are brown rice syrup, cane syrup and beet syrup. They use a number of sugar types throughout their range of bars and all in our current list of bars have added sugars.
The average sugar amount in a Clif Bar is 17.50g with a sugar per gram amount of 0.27g.
The Clif Bar with the least amount of sugar is the Clif Mint Chocolate Almond Whey Protein Bar with 5g of sugar. The Clif Bar with the most amount of sugar are all of the Clif Builders range, which have 22g of sugar each.
How Many Carbs In A Clif Bar
The average amount of carbs in a Clif Bar is 27.33grams with the least having 21 grams and the most 30 grams.
The carbs per gram therefore is quite high at 0.49g. This means the average Clif Bar is nearly half carbs.
How Much Fats In A Clif Bar
Plenty of fats can be had in a Clif Bar, the average Clif Bar has 9.5 grams of fat, with the least having 8g and the most having 12g. There isn't much in it when it comes to fats and Clifs range of bars.
The average fats per gram in a Clif Bar is 0.16g which means that the average has 16% fat density.
|Buy||Diet type||Flavor||Protein type||Sugar type||Weight||Protein||Protein per 100 calories||Protein per gram||Calories||Calories per gram||Sodium||Sodium per gram||Sugar||Sugar per gram||Carbs||Carbs per gram||Fats||Fats per gram|
|3||Clif Mint Chocolate Almond Whey Protein Bar||vegetarian||mint, chocolate, almond||whey||cane syrup, chicory fiber syrup||Averages||14grams||5.60protein/100calories||0.25protein/g||250calories||4.46cal/g||190.00mg||3.39sodium/g||5.00grams||0.09sugar/g||24.00g||0.43carbs/g||12.00grams||0.21fats/g|
|4||Clif Mountain Mix Mojo Bar||vegetarian||nuts, seeds||soy||brown rice syrup||Averages||8grams||4.21protein/100calories||0.18protein/g||190calories||4.22cal/g||200.00mg||4.44sodium/g||12.00grams||0.27sugar/g||21.00g||0.74carbs/g||9.00grams||0.20fats/g|
|1||Clif Builders Bar Chocolate Protein Bar||vegan, vegetarian, dairy free||chocolate||oat, soy||brown rice syrup, cane syrup, beet syrup||Averages||20grams||7.41protein/100calories||0.29protein/g||270calories||3.97cal/g||200.00mg||2.94sodium/g||22.00grams||0.32sugar/g||30.00g||0.44carbs/g||8.00grams||0.12fats/g|
|2||Clif Builders Bar Cinnamon Nut Swirl Protein Bar||vegan, vegetarian, dairy free||cinnamon, nuts||soy||beet syrup, brown rice syrup, cane syrup||Averages||20grams||7.32protein/100calories||0.29protein/g||273calories||4.02cal/g||266.67mg||3.92sodium/g||22.00grams||0.32sugar/g||29.67g||0.44carbs/g||9.33grams||0.14fats/g|